If you find you routinely fall asleep in less than 5 minutes every night, consider whether you should get more sleep at night as regularly falling asleep very quickly can be a sign of sleep deprivation.Ģ. Her sleep tips for the Gifted Sleeper are:ġ. She adds it is 'still best to optimize your sleep (and remember, perfect sleep isn’t always a guarantee!) by keeping your bedroom quiet, dark, cool and comfortable as often as possible'. While this type of sleeper often feels they can sleep anywhere, no matter the circumstances, there is still an ideal sleep scenario, says Dr Harris. 'They get right into bed and fall asleep, but also they might love to nap during the day,' she adds. The Gifted Sleeper - the one who can sleep anywhere, anytimeĪccording to Dr Harris, the 'Gifted Sleeper' often prides themselves on their ability to fall asleep easily in any situation. Seek out evidence-based non-medication treatments, such as Cognitive Behavior Therapy for Insomnia or Mindfulness-based therapy for insomnia to help even further. Listening to a Calm Sleep Story or meditation when you wake up can also help to relax your mind again.Ĥ. If you don’t, just get up and do something quiet, calm and relaxing in dim light until you’re sleepy. If you’re in bed with an anxious brain, give yourself around 20 minutes (don’t watch the clock!) to see if you fall back asleep. Reading, meditation, and listening to a podcast or music are all great options.ģ. Find something quiet, calm and relaxing to do in dim light to help calm your mind and body. Wind down 30 to ideally 60 minutes before bed. By practicing meditation during the day and building a life of mindfulness, you can not only access these tools at night when you find yourself having more anxious thoughts and worries, but you will find your anxious thoughts subsiding over time.Ģ. Build a consistent meditation practice, during the day and at night. Her sleep tips for the Words of Worry Sleeper are:ġ. 'While some scented oils and sprays might not be a sleep cure, lavender has been proven helpful to relax the brain and body, allowing you to better set the stage for sleep,' says Dr Harris. She recommends keeping your bedroom quiet, dark, cool and comfortable. The ideal sleep scenario for the Words of Worry Sleeper, according to the sleep psychologist, features a wind-down routine that gives the brain and body time to quieten down before bed. 'These can be random thoughts or worries about things going on in life and in the future, whether based in reality… or not.' She says: 'This person frequently reports trouble with turning off their brain in order to fall asleep, or they wake up in the middle of the night with a busy brain that wasn’t there earlier in the evening. Words of Worry Sleeper - the one whose anxious thoughts keep them up at nightĪccording to Dr Harris, the Words of Worry Sleeper suffers from a 'busy brain at night, filled with “what ifs” and “shoulds”.' 'Basic sleep hygiene is always helpful for everyone, but certain techniques might be more important to focus on than others from the outset given your particular sleep style.' 'Being able to identify which (or a combination of!) categories you fall into will help you know where to focus your efforts to improve your sleep. If you are able to identify what type of sleeper you are, you can tailor your nighttime routine to that - and hopefully achieve a better night's rest (stock image) Many of those who have problems when it comes to getting good shuteye have tried myriad solutions to try and get a better night's rest.īut according to New York-based clinical sleep psychologist Dr Shelby Harris, working with sleep and meditation app Calm, you may have better luck adopting a good bedtime regime if you are able to identify what she describes as your 'sleep language', then tailor your behaviour around that.Īccording to Dr Harris, there are five sleep languages, which she identifies as Words of Worry Sleeper, Gifter Sleeper, Routine Perfectionist Sleeper, Too Hot to Handle Sleeper, and Light as a Feather Sleeper.ĭiscussing the five sleep languages - or categories - she said: ' In my work with countless patients suffering from sleep difficulties throughout the years, I frequently see many people fall into five sleep categories. Are you one of the many people who struggles to get a good night's sleep? If so, you will be familiar with the frustration of tossing and turning in your bed, and worrying about how tired you will feel the next day.
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