![]() “Worry in the form of ‘what-ifs’ is a common type of workplace anxiety,” says Max Maisel, PhD, a licensed clinical psychologist in Los Angeles who specializes in anxiety disorders and OCD. Identifying specific situations that increase your stress levels can help you figure out the best strategy to handle them going forward. Maybe you regularly feel nervous and nauseous before weekly team meetings, or you have trouble concentrating on anything after you encounter one specific co-worker. “Writing out moments when you feel nervous throughout the day will help you find patterns or triggers,” says Smith. The triggers of work stress aren’t always obvious. But with a few small steps, you can successfully overcome or manage your work stress. Workplace anxiety can feel overwhelming and unrelenting. What can you do to manage workplace anxiety? ![]() you’ll always fall short of expectations.your supervisor thinks you’re doing a terrible job.Consequently, your workplace might become a significant source of stress if you (mistakenly) assume: Maybe your college professor’s harsh criticism sharpened your sensitivity to any kind of feedback on writing-related tasks.Īs Palacios also points out, “being an anxious person or having a pre-existing anxiety disorder can make us more likely to experience workplace-specific anxiety.”įor example, she notes, if you already live with anxiety you might go straight to the worst-case scenario. In some cases, your work stress can also have a deeper, more subtle underlying cause or contributing factor.įor example, says Christianson, maybe you’ve had negative experiences in the past with making phone calls, or your boss reminds you of your dad. doesn’t prioritize your health, wellness, or safety.lacking a sense of purpose around your workĪccording to Kimberly Wilson, PhD, LMFT, an organizational psychologist and therapist, you could also develop workplace anxiety if your job:.not having strong connections with colleagues.imposter syndrome, or a tendency to doubt yourself and feel deeply unqualified.needing to complete an urgent project or present at a meeting.Learn more about the signs and symptoms of anxiety disorders.Ī number of factors can contribute to workplace anxiety, and these can vary from person to person.įor example, says Palacios, work stress may stem from: An anxiety disorder, on the other hand, tends to develop, and persist, regardless of your work circumstances. The key difference between the two, explains Alexandra Finkel, LCSW, a licensed psychotherapist and co-founder of Kind Minds Therapy, is that workplace anxiety generally develops in response to stress at work. How do you know when your symptoms might relate to generalized anxiety disorder or another anxiety condition?Īnxiety disorder symptoms are “persistent, consistent, and negatively affect several aspects of your life,” says Emme Smith, a licensed psychotherapist and CEO of GraySpace Counseling Group. You have a tough time talking with colleagues due to a competitive work culture, but you have no problem chatting with people outside of work.If you work Monday through Friday, feelings of anxiety and dread overshadow your weekend, especially when you think about work. ![]()
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